In today’s sedentary and digitalized lifestyle, everybody is glued to their digital assets, and anything you desire is just a finger tap away !

Post-lockdown, the situation has deteriorated, especially with the younger generations, who seldom even leave their respective homes to relish an outdoor game. Also, with the employment rate rising to 45.20% from 44.7%, the desk-bound lifestyle has taken a toll on physical health.

Such a sluggish way of life has resulted in various health-related issues like cardiovascular problems, an increase in LDL cholesterol, PCOD in young girls and women, obesity, etc.

Although the best way to maintain good health is by maintaining consistency in exercising, like walking, jogging, yoga, dancing, swimming, etc., there are a few other spices that can help burn those extra calories by improving the metabolism, like:

• CUMIN: Cumin is a potent spice to lose those extra inches and increase metabolism due to the presence of the thymoquinone compound that is ladened with anti-oxidant and anti-inflammatory properties.
Thymoquinone can help target free radicals in the body and also aid in the detoxification process. Cumin is also low in calories, aids in digestion, boosts immunity, and lowers blood sugar levels. 

    Consumption: It can either be taken as boiled cumin water before sleeping and after waking up on an empty stomach, or it can also be taken in powdered form by mixing it with black salt and sprinkling it on salads, curd, soup, etc. It works best with a combination of lemon and ginger.

 • GINGER : Ginger contains a compound that stimulates thermogenesis, which helps the body produce heat and burn more calories. Ginger is known to be very helpful in melting down stubborn belly fat. The compounds present in ginger help cut back on calories by reducing sweet and carb-food cravings.

     Consumption: Brewing up a ginger tea, popping ginger shots, or adding ginger to the meal in another way or form can trigger the fat-burning furnace, and you might end up plopping on a few pounds in no time.

• TURMERIC : Turmeric contains a compound called curcumin that has anti-inflammatory and metabolism-boosting properties as it stimulates thermogenesis. It also enhances insulin sensitivity, as when the body becomes resistant to insulin, the cells also become less responsive to insulin signals, which enhances fat storage and lessens the metabolism.

     Consumption: Turmeric is a part of the Indian diet as it is used in almost every dish. However, one can also add turmeric to warm water or use curcumin supplements according to their convenience.

• CAYENNE PEPPER : Cayenne pepper contains a compound called capsaicin that gives the pepper its spicy flavour and also helps to sprint the metabolism due to the stimulation of diet-induced thermogenesis. Due to the presence of a satiety hormone called cholecystokinin, it helps us feel full and helps us cut down on excessive eating.

    Consumption: It is a part of the everyday diet in the Indian household, used in dishes to enhance their flavours. However, do not forget to stay hydrated after its consumption, as cayenne pepper can cause irritation in the intestines, stomach, and urinary tract.

• CINNAMON: Cinnamon contains a compound called cinnamaldehyde that can help trigger metabolism and circulation in the body. It also helps stimulate the thermogenesis compound that triggers body heat. The consumption of cinnamon also improves the heart rate and blood flow and regulates blood sugar levels, which can help with weight loss.

    Consumption: It can be sprinkled on brewed tea, yogurt, morning coffee, milk, meat, and anything that satisfies your taste buds. 

So, here is a list of a few spices that can trigger the escape of stubborn fat by pacing the metabolism even during task paralysis.