Indians have, for time immemorial, held a cosmic view of the universe, comprehending the intertwined linkages and patterns between different constituents. The significance of the herbs has been minutely mentioned in the sacred books of Hindu literature, the Vedas, specifically the Rig Veda and Atharva Veda, which hold the prestige of being the first ever written documents in the history of Indian medicine.
The initiation of Ayurveda is believed to have been around 6000 BC, and since then it has paved the way to become a holistic solution to healthcare sciences, dating from the traditional to the modern medicinal era.
Charaka is known to be the father of Ayurveda, and his contribution, Charaka Samhita, is known to be an encyclopedia of medicinal treatments. The Ayurvedic vogue continued till the Mughal era, after which it began to be supplemented by Western medicines brought by Europeans. With time, the significance and benefits of Ayurveda were lost in the race to resemble those of Western nations.
It was only in the last few years that the Indian government reverted back to reviving the Ayurvedic culture in its full-fledged essence, forming a separate Ayush ministry in India. Ayurveda is sourced from nature and synchronizes the body, mind, and soul. It is known for being not just the cure for symptoms but also a way of life.
The Ayurveda fad re-ignited during the pandemic when the entire world was swirling in the labyrinth of cures for COVID-19. Awareness and usage of Ayurvedic herbs were extensively spread during the pandemic, which has rejuvenated not only the vogue of organic but also of Ayurvedic herbs.
Here are some herbs that might be handy for you in case you are not feeling your best:
BASIL: It contains an essential oil called eugenol that imparts anti-inflammatory and antioxidant properties and is also rich in vitamin A, vitamin K, and iron. Basil also has high significance in Ayurveda.
NEEM: Neem is native to the Indian subcontinent and is revered for its numerous medicinal, agricultural, and cosmetic uses. It is believed to have antibacterial, antiviral, antifungal, anti-inflammatory, and anti-parasitic properties. Neem is also used to treat skin conditions, oral care, digestion, and infections. Due to its long tradition, it is also referred to as a “village pharmacy.”
SENNA LEAF:
Senna leaf is known for its potent laxative properties due to the presence of anthraquinone compounds called sennosides. These compounds stimulate the intestinal muscles, promoting bowel movements and relieving constipation. It also helps promote weight loss, detoxification, and skin health. It might be
quite intense on the taste buds and leave a lingering bitter sensation in the mouth.
GILOY: Giloy is classified as an adaptogen, a substance that helps the body adapt to stress and restore
balance. It is believed to support the body’s ability to cope with emotional, mental, and physical stressors. It also helps in immunomodulation and is a rich anti-oxidant, anti-inflammatory, and anti-arthritic substance. It helps with fever, infections, skin, respiratory, digestive, and joint health.
SHIKAKAI: Shikakai has a naturally mild and slightly bitter taste. It offers a rich source of vitamins,
minerals, and antioxidants that can support overall health. It is known to aid digestion, promote regular bowel movements, and act as a natural detoxifier, helping to eliminate toxins and support organ health.
TRIPHALA: Triphala powder is a popular Ayurvedic herbal blend made from three fruits: amla, haritaki, and bibhitaki. As a combination of sour, bitter, and astringent flavours, it is known for its digestive benefits, promoting healthy bowel movements, and providing immune support due to its high antioxidant content and rejuvenating properties.
SHATAVARI: Shatavari has a mild, slightly sweet, and earthy taste. It is often described as having a
subtle herbal flavour with a hint of sweetness, and it is highly regarded in Ayurvedic medicine for its versatile health benefits. It acts as an adaptogen, promoting stress resilience and hormonal balance.
SAFED MUSLI: Safed musli is not particularly strong or overpowering in flavour, making it versatile for consumption. It is renowned for its aphrodisiac properties, which also provide potential benefits for boosting energy levels, improving stamina, and supporting overall physical well-being.
BRAHMI: Brahmi is highly valued in Ayurvedic medicine for its cognitive-enhancing properties. It
supports memory, concentration, and overall brain health while also providing potential benefits for hair and scalp health, promoting nourished hair follicles, and preventing dandruff.
MULETHI: Mulethi is a herbaceous plant widely used in traditional medicine due to its anti-inflammatory, antimicrobial, and expectorant effects, making it beneficial for respiratory health, gastrointestinal support, and potential liver protection.
It is widely said, “LET FOOD BE YOUR FIRST MEDICINE AND KITCHEN BE YOUR FIRST PHARMACY”. So, let’s engross ourselves in the essence of herbs and cure ourselves inside out!